The Power of Vulnerability
Human connection -- our ability to empathize, belong, love.
The Happiness Advantage
We believe that we should work to be happy, but could that be backwards?
Conveying Confidence with Body Language
We can actually change feelings we have about our own status through the physical positions we take with our bodies.
"Passenger on the Bus”- What to do with negative thoughts
An Acceptance & Commitment Therapy Metaphor
The Power of Introverts
In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert.
How Great Leaders Inspire Action
A powerful model for how leaders inspire action, starting with a golden circle and the question "Why?"
Video Tips
These are some helpful tips on topics ranging from relationships to work to confidence.
Life coaching draws upon a variety of tools and techniques from other disciplines such as sociology, psychology, neuroscience, positive adult development and career counseling with an aim towards helping people identify and achieve personal goals.